Let's Get Started!

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Live Group Training

With live group training you will enjoy training with others, having similar end goals. 





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1 on 1 Training

With live 1-1 personal training you will enjoy live customized workouts, encouragement, and live form correction. 

This is the best choice for those who need extra form correction and have little to no experience exercising, stretching, or lifting weights.



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Online Training

With online training you can train from the comfort of your home on Zoom with a trainer. 





Virtual Group Training

With live group training you will enjoy training with others, having similar end goals. 


Group Training

1:1 Training

With live 1-1 personal training you will enjoy live customized workouts, encouragement, and live form correction. 

This is the best choice for those who need extra form correction and have little to no experience exercising, stretching, or lifting weights.

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Online Training

Online Training

With online training you can train from the comfort of your home on Zoom with a trainer. 

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Meet Tyler

I am an ACSM certified personal trainer with a B.S. in Kinesiology: Exercise Science that desires to help people reach their health and fitness goals.

I started my business in order to help people gain confidence in one’s self and take control of their health while gaining a community of supportive people around them to ensure greater success.

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1:1 Training Schedule

By Appointment Only

Our Group Schedule

Monday - Friday 
6am, 7am, 8am, 5:30pm, 6:30pm

Our Transformations

Transformation #1

Testimonial #1

Tyler is very accepting, encouraging, and fun to be around. It is very apparent that he has studied the field of fitness in great detail. He is skilled in helping his clients build areas of weakness and very adept in building workouts that are tailored to each of his client's personal needs.

Testimonial #2

Tyler is very professional and knowledgeable in all aspects of helping one obtain their desired goals toward physical fitness.My mother began working with Tyler almost one year ago. She was unsteady on her feet and had a lot of trips and falls. Her goals were to increase her strength specifically to regain herbalance enough to walk unaided with confidence.She met with Tyler for an initial evaluation. He assessed her abilities, then set up an exercise program customized to meeting her goals. She meets with Tyler twice per week and has exercises to do at home in between. Tyler constantly reevaluates and changes her program as needed.She has not had a fall since beginning her workouts. When she trips, she easily recovers and continues on. She walks unaided with much better posture, takes confident strides without shuffling and is able to get onto the floor and back up without assistance. Did I mention that my mother is ninety years old?

Nutrition

- Eating healthy is not always easy, but it can be with a customized meal plan catered to your nutritional needs. Having a shopping list, a list of things to stay away from, and a meal plan with all the ingredients will save loads of time and money in the long run due to minimal waste.

- Get consistent nutrition monitoring via MyFitnessPal along with a personalized Google Sheet displaying recorded daily weight, caloric intake, TDEE, macronutrient breakdown, average weight and calories per week, and your weight change per week.

- Don’t waste time guessing.

Head Trainer: Tyler Bettencourt
Phone: (209) 604-1676